Essentially You

Positive Psychology Coaching

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.

Optimizing Brain Health

Our thinking is a huge deal. New research and treatment access enable us to optimize our performance at work and in life. In this episode, I share how this is done by partnering with Brain Health Nebraska and a lot of common sense. 

Set Apart with Strengths

Connecting with our unique talents and strengths allows excellence to become relevant in business and life. This episode will introduce three coaching questions you can you to help understand and master what your unique purpose might be. 

Freedom in Constraints

Constraints can be a path towards excellence at work. When we embrace limitations, it helps us to be more creative, curious, and impactful at work. What constraints do you need to embrace today to rock your job tomorrow?

Mindset for Tomorrow

Our mental approach to failure often dictates our subsequent actions towards success. The Mindset of Tomorrow can open the door to a greater level of resiliency and allow us the freedom to continue to develop our unique skills and abilities at work. 

Shiny and New

While the world marches forward in search of the next new and shiny thing, there is much to be offered through wisdom. Learning to lean into our "crystalized" intelligence during the second half of our career will make way for all of us to continue to rock at work.

Overflowing

Many of us are feeling the energy strain of leading through a post-pandemic era filled with a constant push to be fearful of something else. We need to set our sights on becoming overflowing with the good stuff life has to offer - here is how!

Everyday Creativity

When was the last time you permitted yourself to be creative? You see, learning to tap into your inner creativity calls forth that extraordinary genius inside each of us. 

Words, Actions, and Reactions

If our actions speak louder than our words - our reactions always tell the truth. Here is how to begin a well-being plan to improve your responses under stress. 

Happiness Pit Stop

Understanding how our emotions all work together and how to boost our mood can be an essential element in enjoying the journey we are on - no matter where we are at in the moment.