Essentially You

Harnessing the Power of Storms

Sometimes life at work can be challenging. In this episode, we will discuss ways to harness storms by finding and acting from our calm centers. 

The Journey

Every one of us is on a career journey. We step, jump, weave and search for the next promotion. In this episode, we will talk about the power of patience and how to make the most of your career journey today. 

Sacred Gratitude

Everyone is grateful for kindness. But how about when times are challenging? In this episode, we will discover ways to move from everyday gratitude to sacred gratitude. 

Catching the Stars Through Creativity

Every one of us can learn to be more creative through practice. In this episode, we will talk about how we can let our creativity shine with seven simple techniques to make creativity our friend and life a lot more fun. 

Trust Your Gut

The goal of every influencer is to become self-aware. Leaders are often forced into quick decisions and need to rely on the wisdom of their gut instincts. Understanding ourselves better leads to the knowledge we can count on. 

Winning Together

It is better to lose and learn together than to win all alone. That is easier said than done, and gaining mastery of our centers during challenges is the key to winning together over the long run. 

Boundaries and Breakthroughs

I don't need to tell you that time is money. However, we can all use a system to help us control the noise to keep momentum on our side and utilize the power of whitespace to solve problems, serve people and achieve greatness at work. 

Savoring Fall

We often move too fast through life. As we hustle through the seasons, I encourage you to spend some time savoring your life and leadership this weekend. If we are intentional about reflection, we can understand essential lessons gifted to us at particular times in life. This weekend or whenever this pops up, let's spend some time together learning how to savor the moments in life that matter most. 

Punching the Bully

Our negative inner self-talk can be a real bully. When confronted with bullying, we only have two choices accept it or punch back. The challenge is complicated when the bully we are fighting is our negative self-talk. Don't worry; I'll teach you how to fight back against your negative self-talk. 

Bridges of Trust

In business and life, are you a builder or a wrecker? Together, we discover how to tell while finding ways to bring others together to achieve great things.