Essentially You

Catching the Stars Through Creativity

Every one of us can learn to be more creative through practice. In this episode, we will talk about how we can let our creativity shine with seven simple techniques to make creativity our friend and life a lot more fun. 

Trust Your Gut

The goal of every influencer is to become self-aware. Leaders are often forced into quick decisions and need to rely on the wisdom of their gut instincts. Understanding ourselves better leads to the knowledge we can count on. 

Winning Together

It is better to lose and learn together than to win all alone. That is easier said than done, and gaining mastery of our centers during challenges is the key to winning together over the long run. 

Boundaries and Breakthroughs

I don't need to tell you that time is money. However, we can all use a system to help us control the noise to keep momentum on our side and utilize the power of whitespace to solve problems, serve people and achieve greatness at work. 

Savoring Fall

We often move too fast through life. As we hustle through the seasons, I encourage you to spend some time savoring your life and leadership this weekend. If we are intentional about reflection, we can understand essential lessons gifted to us at particular times in life. This weekend or whenever this pops up, let's spend some time together learning how to savor the moments in life that matter most. 

Punching the Bully

Our negative inner self-talk can be a real bully. When confronted with bullying, we only have two choices accept it or punch back. The challenge is complicated when the bully we are fighting is our negative self-talk. Don't worry; I'll teach you how to fight back against your negative self-talk. 

Bridges of Trust

In business and life, are you a builder or a wrecker? Together, we discover how to tell while finding ways to bring others together to achieve great things. 

Living and Working Extreme

Success in business and life happens in the extremes: extreme focus, prioritization, and measurements. While we may take for granted the value of making an impact, our co-workers and clients do not. Here is how to live and work extreme. 

Positive Psychology Coaching

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.

Optimizing Brain Health

Our thinking is a huge deal. New research and treatment access enable us to optimize our performance at work and in life. In this episode, I share how this is done by partnering with Brain Health Nebraska and a lot of common sense.