Essentially You

The Dance of Big Dreams

Are you currently doing the dance of big dreams at work? Perhaps it's been some time, and you find yourself seemingly making little progress in advancing your career to the next level. Sometimes, even when you are doing all the "right" things. In this episode, you will learn the importance of doing today's work today and avoiding common pitfalls of those who never sprout a career with meaning. 

Natural Born Forgiver

Trust Matters. How you show up to work matters. However, despite the tendency to distrust, it's everyone's job to learn how to do the hard work of trust to free yourself to be yourself in business and life.

The Key to Rocking Your Work

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

Your Infinite Potential

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

Your Infinite Potential

We are in a strange season where the grass is always greener on the other side for many. What if we could all learn to shift our perspective just enough to maximize this current moment. Instead of being pushed by pain, we can all be pulled by vision. 

Resilience and all things positive with Lucy Airs

Could there be a better time in history to talk about resilience and how to strengthen our ability to cope with stress and change?  Join me in this first-ever episode of Essentially You & Friends. I'm joined by Lucy Airs, Certified Trainer and Coach in Positive Psychology.  Listen in as we talk about SPARK Resilience and all things positive.   

The Expectations of Great Work

When is the last time you were truly clear about what it is like to win at work? Some new Gallup research tells us that only half of working people globally understand what is expected of them at work. Lack of clarity is a problem but do not despair, as this podcast is the solution. Let's get clear together. 

Seeing what is right in others

People are amazing. You are amazing. When we begin to focus on seeing the strengths in others, we set in motion a new way of thinking about ourselves. When we can own the proper mindset, motivation, and method, we can accelerate our productivity and advance our work. 

Alright, Alright, Alright

There are times each of us can use a power boost through a challenging situation. In these moments, we can expand our impact by utilizing a positive intervention called the 3 Alrights! You do not need to be Dazed and Confused when confronting work challenges, and this simple hack will allow you to show up and lead well.  

Work matters

Your work matters! More than just doing meaningful work, it is performing great at doing meaningful work. This episode will introduce you to quantitative and qualitative data (hot off the press) that prove that we can love our life when we rock our work.