Essentially You

The Next Right Thing

When the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing. 

Train Your Brain

Everyone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the science and technologies help us unlearn bad habits and reclaim our brains. 

Relationship Gold

To build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted bonds of collaboration. The secret to long-term success in relationships is asking yourself the right questions. 

Trusted Friends

When things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anchor our thoughts, share ideas, and be seen, heard, and felt even when times are difficult.

Seeing what is right in others

When we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility is when we can notice and encourage strengths in others. 

BELIEVE it

The Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the chosen. That's a silly thought. Anyone can make great strides at work by leaning into the concept of BELIEVE. 

Choose to BELIEVE

Change of any kind often ushers in stressors. When we decide to get gritty, we are, in essence, choosing to believe. It's a smart choice for those of us who want to dream big dreams even when the world is struggling to catch its breath. 

100 Big Ideas

Celebrate with me 100 episodes of Essentially You! In this episode, I'll share with you an open letter to my team and give you insights into how we are working hard to maintain momentum and see what is right in each other and the company we love to serve. Thanks for the opportunity to serve you with 100 big weekly ideas. 

The Dance of Big Dreams

Are you currently doing the dance of big dreams at work? Perhaps it's been some time, and you find yourself seemingly making little progress in advancing your career to the next level. Sometimes, even when you are doing all the "right" things. In this episode, you will learn the importance of doing today's work today and avoiding common pitfalls of those who never sprout a career with meaning. 

Natural Born Forgiver

Trust Matters. How you show up to work matters. However, despite the tendency to distrust, it's everyone's job to learn how to do the hard work of trust to free yourself to be yourself in business and life.