Essentially You

Let's Happy

I think that happy makes an excellent verb. Let's happy. When we think about the impact happiness or joy has on our wellbeing, it is truly something we should all consider. Let's Happy together and discover what it means to indeed be happy in business and life. 

Morning Cup of Coffee

Part of a morning ritual is moving, thinking, and journaling my thoughts. What makes the morning grand is the coffee I have during this process. Morning coffee is a delicate process we all can use to focus on the work at hand and the meaningful missions we serve. 

Making Success Happen

Can we turn a thought into reality? Sometimes and in this episode, we will discuss three ways to prime your brain to ready you for big-time success in business and life. 

What Does Love Require?

Getting right with the concept of love is one of those actions required to rock our work and love our life. Why? Because our understanding of love enables us to serve with a whole heart. This, in turn, drives our actions towards fulfillment and meaning or, potentially, something less than that. In this episode, we will respond to the question, "what does love require of me?"  

Commit to Get Better

The best athletes, artists, and adventurers all seem to have one thing in common. It is an uncommon focus on practice. You know the adage 'practice makes perfect'. Well, it is accurate and in this episode, let's discuss the power of committing to practicing your work 10 minutes at a time. 

The Path of Extraordinary

Being extraordinary at your work was never meant for silver-spoon, know it all people with advanced degrees and proper pedigrees. Being memorable is a choice you and I can make despite our role, job, or position. Learn how to become extraordinary by following the threefold path to extraordinary. 

Powerfully Intentional

There is a truth in life that says we get more accomplished by being intentional about achieving it.  Yet, how many of us spend mindful time asking ourselves purposeful questions until a crisis hits? This episode will help you get intentional without the need for a pandemic-sized problem.

Gratitude is a Gift

The concept of gratitude offers us unusual magic or sizzle. Gratitude puts us in an emotionally healthy and centered position to respond to the world appropriately. I offer ten essential truths about gratitude that will position you to rock your work and love your life. 

3 Essential T-Shirts

Fashion aside, I think every leader should own three essential t-shirts that will remind them to rock their work and love their life throughout the weekend. When we can get our minds right during the weekend, we can best love our Mondays.  

Thriving Through Devastation

You would be surprised at the difference your thinking makes when confronting a crisis. Our thought life drives different actions leading to opposite results. In times of crisis, how we think is vital to make sure that despite the hard times, we find a way to thrive in the moment. It's possible for you and me.