Essentially You

Embracing Your Limits in a Polarized World

Perhaps we all need to pause and learn to embrace our limited thinking. Our values shape our worldview that translates into actions that happen through our choices. One way to thrive in a polarized world is to understand how to maximize your limitations. 

Rocking Work in a Polarized and Politicized World

How do we know what's best for us. In life, we deal with issues that seem larger than life. I see 2020 as a growth year for many of us. We lead in a polarized and politicized world, seemingly spinning out of control. Here's how to gain control of your 2020. 

Focus Like a Viking

I attended a small liberal arts college in Blair, Nebraska, called Dana College. We were the Dana College Vikings. One of the best lessons I learned was from my speech and theatre professor, Sieg Krueger. He taught me much, but perhaps the stickiest lesson was that of the power of focus. When we control our focus, we turn good work into extraordinary. 

Why Most People Hate Change

Change is one of the most problematic elements of life we all must manage through. At times, depending on the change taking place, it can cause us to feel stress beyond one's ability to cope. Often, change is what drives us to spiral downwards in our own thought life. But I believe change isn't the enemy - our enemy is transitioning! In this episode, we will talk about how to do that well. 

A few things I'm learning from dad about wellbeing

Wellbeing is the new Cadillac of conversations around the coaching table. Lately, there is a considerable effort happening to extend wellbeing measurements to encompass global priorities. Here are a few simple ideas my dad shared with me along our path that I think will help.

Intentional Achievement

Have you ever wondered how some people seem to know what to work on and when to do it? It's like you've landed in a Star Wars episode, and everyone is using the "force" but you. It's time we gain a better understanding of what that force is and how you can accomplish more and make a difference at work and in life. 

Comparison is a Trap

Comparisons in life can fuel motivation if used mildly.  But how many of us use it mildly? There is a need for people to understand the power of being you and letting go of comparisons. Letting go of this mindset can When we can allow us to reach new levels of success.

First Fruits

I recently polled my network to find out how they spend their mornings. In this episode, we will discover ways in which you can take advantage of your morning times in a way that will make a difference at work and in life. 

Breathe

I'm convinced that breathing might be one of the most overlooked and under-appreciated paths to wellbeing on planet earth. No matter how well you are doing in life, you're not doing well if you are not breathing correctly. Here are three ways to breathe like a rockstar day and night. 

Wellbeing and YOU

Our negative beliefs can cause damage to our pursuit of wellbeing. When it comes to flourishing at work, we must learn to choose health. Our ability to shift our mindset while controlling our thoughts can reshape our overall wellbeing and produce excellent results in life.