Essentially You

Befriending No and Making Progress

It's how we deal with rejection that often creates the next opportunity. Life is about energy, and keeping it on your side is essential. When grappling with the no's of life, a few simple mind techniques can make all the difference in getting to the next yes in life. 

No Regrets Living

What's the most important thing you can do today in that everything else will fall into place by doing it?  This great question can help position your thinking in a way that allows you to create magical moments while cultivating a happier life. 

Coach Thy Self

I believe every one of us should have a coach. As a coach, I've witnessed the process bring out the very best in others. However, the goal of coaching is to set people free to coach themselves. In this episode, you'll learn how to get going and gain momentum by applying the coaching mindset.

Keep on Living

One thing is for sure. There's a lot of change happening all around. Perhaps now more than ever, we need to learn how to keep on living even when the times we live in seem broken. Here are a few ideas to help you keep keeping on. 

Relationships are Gold

When it comes to flourishing at work, relationships are gold. Often, it's not our talent, skills, and strengths that drive momentum. It is how well we connect with and serve others.  If you want to win a championship, it is best to build a team that believes.  

Overcoming the Eeyore Inside

Understanding our pessimistic nature is essential. Pessimism, or what I call the Eeyore syndrome from A.A. Milne's classic stories of Winnie the Pooh, is critical to finding internal balance. Pessimism can be helpful; however, it can also get in the way of progress. 

Intelligence and Having Fun at Work

Someone once said creativity is intelligence having fun. I believe that is true. When we can be creative in our work, the door of possibility opens wide. Learn how and then get out there and have some fun. 

Let's Happy

I think that happy makes an excellent verb. Let's happy. When we think about the impact happiness or joy has on our wellbeing, it is truly something we should all consider. Let's Happy together and discover what it means to indeed be happy in business and life. 

Morning Cup of Coffee

Part of a morning ritual is moving, thinking, and journaling my thoughts. What makes the morning grand is the coffee I have during this process. Morning coffee is a delicate process we all can use to focus on the work at hand and the meaningful missions we serve. 

Making Success Happen

Can we turn a thought into reality? Sometimes and in this episode, we will discuss three ways to prime your brain to ready you for big-time success in business and life.