Essentially You

The Upside of Falling Down

Over the years, I've had many people tell me that their greatest failure was the turning point to their greatest achievement. There is an upside to failure if you can embrace the moment, learn, and take new actions. Pushing the fear of failure aside and striving for what's possible will keep you mentally fit and ready for the next challenge.

Screwed in or Screwed Up: How to Shine On by Staying Connected

Like a light bulb to be productive at work and in life, we must remain screwed into our source of power that results in our ability to get into the flow or rhythm that leads to ultimate success. This is done both in our personal life were our contemplative spirituality, emotional centers, and physical health all require the same thing. We are required to live intentionally towards our wellbeing. This week you will learn how to remain screwed in so that you don't live screwed up.

Rocking You work on a Pandemic Monday

3/22/20 Special Edition: As I was preparing for this week, it hit me. I'm leading a hybrid team that consists of people both remote and in office. For me, this is not your typical Monday, and I felt like it deserves some special attention. You see, we all need to stick to our daily, weekly, and monthly performance-based habits if we are to do more than survive our week at work. You will learn how in five minutes or less by listening to this episode. 

Calm Confidence (Even While Working Remote)

Your inputs or the information you are feeding your brain will impact your outputs. While things may be swirling out of control, now is the time to tap into your calm confidence so that you can continue to rock your work even if you are sent home for the foreseeable future. Your work matters and how you tend your thinking in times like this will impact the level at which you can rock work and love your life.

Keeping Your Head Clear in Chaos

Every 20 years or so we face a crisis, and in the year 2020 - it's no different. However, when the world is turned slightly upside down it doesn't mean you have to live that way. being able to perform your best at work during a season of crazy will shape the rest of your career. This episode will introduce you to five ways you can put yourself in a position to rock your work so you can love your life - even when the sky appears to be falling all around you.

Necessary No's and the Art of Nothing

There will come a time when your work pays off. You move into a new position, get promoted, or finally receive the credit for all your hard work. It's around this time you get promoted and can start all over at a new level. From hero to zero, you move into your new role filled with hope, but nervous as heck. This episode will help you transition like a champ by understanding how to keep your focus and do great at what is most essential in your new role.

What Are You Known For at Work?

What do you want to be known for at work? It's an important question as we journey along our path towards success. While giving this some thought is a good idea in this episode, you'll learn much about achieving it. From getting really good at what you do to becoming more grateful, the path towards excellence is still relevant, and it all begins here.

Mastery and the Art of Learning

What do chess, tai chi, learning, and Rocking Your Work have in common? More than you'll ever know unless you listen to this episode. Together we will discover several life-changing ideas that will help us clue into our natural potential, and change the way we think about showing up at work every day. If you have ever wondered what it takes to be a champion at something - this episode of Essentially YOU will awaking you to a new level of performance at work.

Creating Everyday Magic at Work

Everyday Magic at Work is possible for all of us. As a matter of fact, ancient wisdom all over the world points to this possibility. When we recognize that there is something greater than ourselves, we place ourselves in the best possible place to serve others in a worthy cause. In this episode, you will learn about that ancient wisdom and how to tap into that energy at work, putting yourself in a strong position to rock your work so that you can love your life.

5 Fold Path to Resiliency at work

The more resilient we become at work, the bigger the problems we can solve. Resiliency or grit can be defined as the capacity to recover quickly from difficulties; it's your toughness factor. It's through challenges that we find our authentic voice and, ultimately, success. The 5 fold path is practical ways that we can all win at work by solving the most complex problems without giving up prematurely.