Essentially You

Calm Confidence (Even While Working Remote)

Your inputs or the information you are feeding your brain will impact your outputs. While things may be swirling out of control, now is the time to tap into your calm confidence so that you can continue to rock your work even if you are sent home for the foreseeable future. Your work matters and how you tend your thinking in times like this will impact the level at which you can rock work and love your life.

Keeping Your Head Clear in Chaos

Every 20 years or so we face a crisis, and in the year 2020 - it's no different. However, when the world is turned slightly upside down it doesn't mean you have to live that way. being able to perform your best at work during a season of crazy will shape the rest of your career. This episode will introduce you to five ways you can put yourself in a position to rock your work so you can love your life - even when the sky appears to be falling all around you.

Necessary No's and the Art of Nothing

There will come a time when your work pays off. You move into a new position, get promoted, or finally receive the credit for all your hard work. It's around this time you get promoted and can start all over at a new level. From hero to zero, you move into your new role filled with hope, but nervous as heck. This episode will help you transition like a champ by understanding how to keep your focus and do great at what is most essential in your new role.

What Are You Known For at Work?

What do you want to be known for at work? It's an important question as we journey along our path towards success. While giving this some thought is a good idea in this episode, you'll learn much about achieving it. From getting really good at what you do to becoming more grateful, the path towards excellence is still relevant, and it all begins here.

Mastery and the Art of Learning

What do chess, tai chi, learning, and Rocking Your Work have in common? More than you'll ever know unless you listen to this episode. Together we will discover several life-changing ideas that will help us clue into our natural potential, and change the way we think about showing up at work every day. If you have ever wondered what it takes to be a champion at something - this episode of Essentially YOU will awaking you to a new level of performance at work.

Creating Everyday Magic at Work

Everyday Magic at Work is possible for all of us. As a matter of fact, ancient wisdom all over the world points to this possibility. When we recognize that there is something greater than ourselves, we place ourselves in the best possible place to serve others in a worthy cause. In this episode, you will learn about that ancient wisdom and how to tap into that energy at work, putting yourself in a strong position to rock your work so that you can love your life.

5 Fold Path to Resiliency at work

The more resilient we become at work, the bigger the problems we can solve. Resiliency or grit can be defined as the capacity to recover quickly from difficulties; it's your toughness factor. It's through challenges that we find our authentic voice and, ultimately, success. The 5 fold path is practical ways that we can all win at work by solving the most complex problems without giving up prematurely.

Speak Up!

As influencers, every day, we have an opportunity to make a difference at work. One of the most common reasons why a leader fails to rock at work is poor communication skills. We often say too little or way too much - in business, both are a problem. In this episode, you will learn five key ways to leverage your influence by learning to be intentional about connecting at work and making a big-time difference.

Words That Chase You Down

Your inner voice and what you think and say about your self shouts destiny. Like it or not, how we think and talk about ourselves somehow impacts our future. We need to choose wisely, uniting our thoughts, words, and actions as a catalyst towards stronger work performance and a better life.

Bring it on!

If we can understand the power behind the thinking of elite performers in sports, we can channel our thinking in ways that help us to rock at work. In this lesson, we will talk about some powerful discoveries between your thinking, sports psychology, and how you elevate at work.