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Join Mark Mathia as he explores the world of positive psychology and coaching. Unlock your full potential and achieve success in all areas of your life. From practical tips to inspiring stories, this podcast will motivate and empower you to embrace your strengths and live your best life. Join us on this journey of personal growth and transformation.
Episodes
Saturday Nov 25, 2023
Perfect Gratitude
Saturday Nov 25, 2023
Saturday Nov 25, 2023
Welcome to the latest episode of Essentially You. Today's episode is about the importance of gratitude and effective partnerships in leadership. We dive into why practicing gratitude is not just a feel-good soft skill but a powerful leadership tool that can improve mental health, increase productivity, and boost emotional intelligence. We also discuss the value of partnering with others to achieve goals and how to build and maintain trust in work relationships. Join us as we explore unconventional ways to incorporate gratitude into your daily routine and strengthen your ability to partner with others. So, please sit back, relax, and let's dive into the world of leadership with gratitude and effective partnerships.
Saturday Nov 18, 2023
Burn it up, not out
Saturday Nov 18, 2023
Saturday Nov 18, 2023
Welcome to Essentially You. In this week's episode, we're diving deep into burnout and how to heal. At some point in our careers, we can feel overwhelmed at work and struggle to balance our daily lives. I've been there and done that - so sit back, relax, and get ready to learn how to heal from burnout and start living your best life.
Saturday Nov 11, 2023
Full Potential Leadership
Saturday Nov 11, 2023
Saturday Nov 11, 2023
Welcome back to another episode of Essentially You! Today, we're diving deep into full potential leadership and how to avoid the common habit of playing small at work. It's all about taking control of your career and becoming the best version of yourself, both personally and professionally. So sit back, relax, and get ready to unlock your full potential.
Saturday Oct 28, 2023
Leader of the Pack
Saturday Oct 28, 2023
Saturday Oct 28, 2023
Welcome to Essentially You, the podcast that helps you unlock your true potential and become the best version of yourself. I'm your host, and in this October Scary episode, we're taking a closer look at the true essence of leadership - the ability to not only face adversity head-on but to also emerge victorious. As a leader, it's crucial to have a resilient spirit to withstand any challenge. And what better way to learn about resilience than to study one of North America's Apex Predators – the mysterious wolf. So, grab your compass and curiosity, and let's go trick or leading as we discover some leadership insights from the wolf pack.
Saturday Oct 21, 2023
Be Undeniable
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Welcome to a new episode of Essentially You! In today's episode, let's discuss some of my favorite things: football, the Denver Broncos, and my unlikely hero, Lyle Alzado. In this episode, I'll share how Lyle helped me be a better player on the field and build an undeniable career. Now it is your turn to sit back and listen in as we all learn to become undeniable at work and in life.
Saturday Oct 14, 2023
Making Mistakes and Leading Bravely
Saturday Oct 14, 2023
Saturday Oct 14, 2023
Welcome to Essentially You! Today, we will be talking about two things that we all experience at some point: making mistakes and leading bravely. Now, I know what you're thinking, "But wait, aren't those two things contradictory?" Well, not necessarily. Sometimes, the bravest thing you can do is admit when you've messed up and take responsibility for it. And that's precisely what we're going to be diving into today. So please sit back, relax, and get ready to explore the ups and downs of making mistakes and leading with vulnerability.
Saturday Oct 07, 2023
Mission Possible
Saturday Oct 07, 2023
Saturday Oct 07, 2023
Hey there, mission control! Welcome to our latest episode of Essentially You, where we'll discuss the importance of knowing your mission in life and at work. Spoiler alert: it's not just about getting that promotion or saving the world from alien invasion (although that would be pretty cool). We'll explore how knowing your mission can help you find meaning, purpose, and maybe even a little happiness in this crazy thing we call life. So buckle up, grab your space helmet, and let's blast off into this mission together!
Sunday Sep 24, 2023
Making the Pivot: Strategies for Shifting Careers and Retirement
Sunday Sep 24, 2023
Sunday Sep 24, 2023
In this episode of Essentially You, we dive into making a career pivot or confidently approaching retirement. We'll discuss strategies and tips for those considering a change in their career path, as well as those looking to retire soon. Whether you're feeling stuck in your current job or looking to retire, this episode will provide you with the tools and inspiration to move forward confidently. Tune in and join the conversation!
Saturday Sep 16, 2023
Starting Over
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Hey there, friends! Are you ready to embrace the changing seasons and start fresh? Well, you've come to the right place! Welcome to the Essentially You podcast, where, this week, we will explore life's ups and downs with a bit of laughter and a lot of heart. Whether your seasons change or you are shedding your old job, I've got you covered. So please sit back, relax, and dive into an insightful conversation that will leave you ready to take on anything!
Saturday Sep 09, 2023
Leadership Takeaways From Barcelona Spain
Saturday Sep 09, 2023
Saturday Sep 09, 2023
Welcome to today's Essentially You podcast, where we will discuss leadership takeaways from my fantastic adventure through the streets of Barcelona, Spain. Join me as I share valuable lessons on creativity, adaptability, and entrepreneurial risk-taking, all learned through our experiences in this vibrant and surprising city. Get ready to be inspired and take your leadership skills to the next level.