Essentially You

Coffee, Achievement, Mindset, and Hope

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

Rock Your Mindset

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets. 

The ART of Excellence

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life. 

Have It All

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home. 

Mid-Life Recharge

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality. 

Mindset Matters

Our mindset matters in all of life. How we think defines our outcomes. I propose that there is more to mindset than just thinking, and in this episode, I'll clear the way for all of us to have an impactful and enjoyable career. 

Bouncing Back From Resistance

Every leader encounters resistance at work. When it happens to us, there are simple steps we can take to make sure we are ready to continue to rock our work and love our life even though our pride takes a hit. 

How To Lovify Our Work

Love and work can and should exist together. Let's take a time out to figure our how to lovify our work. 

Beyond Average

Moving beyond average at work is a learned behavior. When done correctly, achieving this takes intentionality and opens up a world of opportunity for those we influence. Join me this week as we move beyond average together. 

Harnessing the Power of Storms

Sometimes life at work can be challenging. In this episode, we will discuss ways to harness storms by finding and acting from our calm centers.