Essentially You

The Hidden Revolution: How Emotional Currency is Changing Leadership

Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency over control and authority.

Join us as we explore real-world examples and introduce a bold new leadership model focused on emotional engagement. Mark offers actionable strategies to lead this transformative shift, urging leaders to evaluate hope, break trust molds, and embrace compassion in the workplace. Packed with insights and a call to action, this episode is a wake-up call for leaders to adapt and thrive in the evolving landscape of leadership. What's your next move in this silent revolution?

Turning Setbacks into Comebacks: The Power of Resilience

Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfulness for personal and professional growth. Discover science-backed strategies for young professionals to navigate challenges and quit with intentionality. Join the conversation and start leading yourself towards meaningful change.

Discover the Power of Reflective Journaling

Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth.

Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced emotional regulation, and continuous learning through Mark's insightful questions and guidance.

Reflect on your core values, prepare for events, assess your impact on others, and integrate feedback effectively. This episode offers practical steps to elevate your moments and lead authentically, making lasting changes in your leadership style.

Unlocking Leadership Potential: The Power of Coaching and Counseling

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth.

Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and emotional resilience.

Learn from real-world lessons and inspiring stories about integrating external support to create thriving, authentic leaders who can drive change and elevate their teams. Tune in to uncover strategies that promote clarity, courage, and a commitment to continual growth.

Mastering Your Life's Rhythm: A Leadership Symphony

Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity.

Join the conversation as Mark shares five practical strategies to help you set intentions, find your natural tempo, embrace silence, harmonize with others, and reflect on life's crescendos and pauses. Elevate your mindset and create your unique life soundtrack. Tune in to unlock your fullest potential and lead with purpose.

Mastering Your Emotions for Leadership Success

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively.

Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice self-awareness and elevate your impact.

In this engaging conversation, gain insights on releasing control over what's external and focusing on mastering your mindset. Start your journey towards leading with clarity, courage, and a commitment to growth today. Elevate Your Moments #stoicism #leadership #Emotionalintelligence #Personalgrowth

Embracing Equanimity: The Secret to Balanced Leadership

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration.

In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during difficult situations. Learn how a yoga class revelation transformed his approach to business leadership, helping him navigate the turbulent world of team management and decision-making with a balanced mind.

Discover practical tips on practicing equanimity through mindfulness, deep breathing, perspective taking, self-care, and continuous learning. Mark shares his personal experiences and insights on how maintaining equanimity can lead to a more productive work environment and resilient leadership.

Join us as we explore how equanimity can be your anchor in both personal and professional life, fostering clarity, compassion, and strategic decision-making. Stay balanced, stay positive, and unlock your true potential as a leader.

 

Maximize Your Learning: Creating and Implementing an Integration Plan

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action.

In this episode, Mark shares insights from the Global Leadership Summit and discusses the importance of not just consuming information, but actively applying it to achieve personal and professional growth. He offers 10 practical ways to create and execute an integration plan, ensuring that new knowledge is effectively retained and utilized.

Whether you've attended a workshop, read a book, or taken a course, this episode will provide you with actionable strategies to deepen your understanding, enhance your productivity, and create positive changes in your work and life. Tune in to discover how to turn your learning into lasting impact and become the kind of leader others want to follow.

Unleashing the Power of Belief to Transform Your Vision

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration.

In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feeling or wishful thinking; it's a powerful force that can shape our reality and influence our actions. We will explore four ways to turn our beliefs into results: imagining what's possible, standing in the truth, being persistent and never giving up, and being magnetic to multiply belief.

Learn practical tips on how to visualize your vision, stand firm in reality, persist through challenges, and attract the support and resources needed to bring your vision to life. By applying these strategies, you can create a belief that is powerful, influential, and transformative, making a significant impact in your career and life.

 

The Unsung Heroes: Coaching Excellence from the Olympics to the Boardroom

The city is Paris. The year is 2024. The event is the Olympic Games. As the world watches thousands of athletes from over 200 countries compete in over 33 sports, we celebrate not only their dedication and skill but also the unsung heroes behind their success—the coaches. Coaches guide, motivate, and support athletes, helping them achieve their dreams and honor the Olympic spirit.

But coaching isn't limited to athletics. Organizational leaders are also discovering the power and career edge that coaching offers. In this episode, we explore six parallels between athletic coaching and business coaching, demonstrating how targeted skill development, performance optimization, continuous improvement, accountability, adapting to pressure, and long-term commitment can drive peak performance in both fields.

Join us as we delve into the ways coaching transforms lives, whether on the track or in the boardroom. Learn how effective coaching helps individuals and organizations thrive in highly competitive environments through focused, dedicated effort and expert guidance. Celebrate the spirit of coaching and its impact on personal and professional growth.

Cheers to the Olympic spirit and the transformative power of coaching!